The Joggers Handbook

It’s entirely possible that you can do more harm than good by starting an exercise regimen without a well thought out plan.  Run For Your Life: A Joggers Handbook gives you everything you need to know to begin your jogging program the right way.

Take a look at what you will learn:

	How to Start a Running Regimen – The cheapest, easiest way to get healthy and in shape.
	Best Places to Run -  Finding a practical and enjoyable place to run.
	When to Run - There is always time for running in my schedule.
	Selecting the Right Running Shoes - Choosing the right pair of shoes is essential to maximizing your running experience.
	Running Apparel Do's and Don'ts - Proper care in selecting apparel will enhance your experience.
	Warming Up - warming up is an essential part of your routine.
	Weight Training for Runners - Weight training improves stamina, strength, and speed.
	Treating What Hurts - Common injuries and their simple treatments.
	Diet Does Matter - Eating well is one of the elements in ensuring that runners will perform better.
	Should You Decide to Cross Train - Prevent the possibility of overuse injuries by cross training.
	Tips For Female Runners - Important facts for female runners.
	Running and the Weather – All weather running tips.
	What About Racing – Learning self-discipline.
	Racing Basics – How to make an informed decision.
	Running a Marathon - The Mother of All – The ultimate running event.

Running can be a healthy, rewarding experience as long as you use proper planning.  Whether you limit your running to a short exercise activity or plan on working up to a marathon, Run For Your Life: A Joggers Handbook will give you the information you need!

Run for your life!  Run for your health!